If you don’t love working up a sweat but you love the benefits of a cardio workout, swimming may be your ideal match.
You’ll probably be able to keep yourself going for a longer time than if you were running. The water can also feel relaxing.
Water requires your cardiovascular system and muscles to work differently than they do on land.
Core:Swimming gives your entire body a great workout, including your core.
Arms:You’ll need your arms for most swim strokes, so expect them to get a workout.
Legs:You’ll use your legs to propel yourself through the water.
Glutes:Swimming uses your glutes.
Back:Your back muscles will get a workout, whether you’re doing the backstroke or a water-based exercise class.
Water requires your cardiovascular system and muscles to work differently than they do on land.
Core:Swimming gives your entire body a great workout, including your core.
Arms:You’ll need your arms for most swim strokes, so expect them to get a workout.
Legs:You’ll use your legs to propel yourself through the water.
Glutes:Swimming uses your glutes.
Back:Your back muscles will get a workout, whether you’re doing the backstroke or a water-based exercise class.
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